Why We Meditate: 7 Simple Practices for a Calmer Mind

$38.00

Why We Meditate: 7 Simple Practices for a Calmer Mind

1 in stock

SKU: 9780241527870 Category:

Description

A practical guide to meditation based on scientific research and ancient Buddhist practices

In this modern digital age, many of us feel overwhelmed, panicked and exhausted. The practice of meditation is an antidote to that frenzied feeling.

Using scientific research to explain the benefits of ancient practices, this book gives readers an empirically sound and time-proven set of mental exercises that will allow the reader to overcome destructive emotions and patterns of behaviour, and bring inner peace and focus to their lives.

Practical and accessible, faithful to enduring traditions yet innovatively modern, these easy-to-follow techniques will benefit both experienced mediators and novices alike, and explain the wonders of meditation in a way never seen before.

Title: Why We Meditate: 7 Simple Practices for a Calmer Mind
Author: Goleman, Daniel
ISBN: 9780241527870
Publication date: 29/12/2022
Price: $38.00
Publisher: Penguin Books Ltd
Format: Hardback

Additional information

Weight 278 g
Dimensions 204 × 138 mm