Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
40.00 NZD
Category: Self Help/Psychology | Reading Level: 15
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
Hidden Potential - The Science of Achieving Greater Things by Adam Grant
42.00 NZD
Category: Self Help/Psychology | Reading Level: near fine
The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights. We live in a world that's obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who sta ...Show more
Living the Artist's Way: An Intuitive Path to Creativity by Julia Cameron
45.00 NZD
Category: Self Help/Psychology
The essential Artist's Way programme on guiding ourselves back to creativity How can we tap into the wisdom inside ourselves? LIVING THE ARTIST'S WAY is a Six-Week Artist's Way Program that explores the fourth essential Artist's Way tool of guidance. Bestselling author Julia Cameron has inspired milli ...Show more
Outlive: The Science and Art of Longevity by Peter Attia MD
40.00 NZD
Category: Self Help/Psychology
This is the ultimate manual for longevity.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifes ...Show more
Your Name is Not Anxious: A very personal guide to putting anxiety in its place by Stephanie Dowrick
33.00 NZD
Category: Self Help/Psychology
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, ...Show more
Flourish: The Extraordinary Journey Into Finding Your Best Self by Antonia Case
35.00 NZD
Category: Self Help/Psychology
What is a meaningful life? What does it mean to flourish? Antonia Case, the co-founder of New Philosopher and Womankind magazines, quits her corporate job in the city and, with her partner, buys a van in South America. In a quest to find answers, she turns off the soundtrack of the media, rids herself o ...Show more
Feel-Good Productivity: How to Do More of What Matters to You by Ali Abdaal
40.00 NZD
Category: Self Help/Psychology
The world's most-followed productivity expert reveals how to achieve more by finding joy in everything you do. The secret to productivity isn't discipline. It's joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there' ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
30.00 NZD
Category: Self Help/Psychology
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Note to Self Journal: Tools to Transform your World by Rebekah Ballagh
33.00 NZD
Category: Self Help/Psychology
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness and bestselling book Note to Self has discovered these effect ...Show more
The Little Book of Hygge: The Danish Way to Live Well: The Million Copy Bestseller by WIKING, MEIK
30.00 NZD
Category: Self Help/Psychology
**THE INTERNATIONAL, NEW YORK TIMES and SUNDAY TIMES BESTSELLER, WITH OVER HALF A MILLION COPIES SOLD AROUND THE WORLD** **AS HEARD ON THE FREAKONOMICS PODCAST** In 2016, the world discovered hygge. Denmark has an international reputation for being one of the happiest nations in the world, and hygge is ...Show more
Resilient Grieving: How to find your way through devastating loss by Lucy Hone
28.00 NZD
Category: Self Help/Psychology
Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research. 'Hone shows us how to harness the (thankfully common) power of our own resilience to work our way through a horrible loss.' The New Yor ...Show more
It's Not You: How to Identify and Heal from NARCISSISTIC People by Ramani Durvasula PhD
40.00 NZD
Category: Self Help/Psychology
REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION.Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. The answer is: nothing.In It's Not You, psychologist a ...Show more