Science of Strength Training: Understand the anatomy and physiology to transform your body

$37.00

Science of Strength Training: Understand the anatomy and physiology to transform your body

1 in stock

SKU: 9780241389454 Category:

Description

Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym.

Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals.

With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you’re getting it right – safely and with maximum benefit.

Follow flexible workout programmes that target a range of abilities and aims.

Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.

Title: Science of Strength Training: Understand the anatomy and physiology to transform your body
Author: Current, Austin
ISBN: 9780241389454
Publication date: 08/04/2021
Price: $37.00
Publisher: Dorling Kindersley Ltd
Format: Hardback

Additional information

Dimensions 239 × 198 mm