Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

$45.00

Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice

1 in stock

SKU: 9780241580578 Category:

Description

Explore the physiology of more than 50 Pilates exercises, in-depth and from every angle, to master each movement with confidence and control.

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time?

Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.

With insight into variations on the Pilates movements and a Q&A section that explores the science behind every aspect of the exercise system, look no further than Science of Pilates to achieve technical excellence in your practice and optimise the benefits of Pilates to your body and mind.

Title: Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Author: Ward, Tracy
ISBN: 9780241580578
Publication date: 29/12/2022
Price: $45.00
Publisher: Dorling Kindersley Ltd
Format: Hardback

Additional information

Dimensions 239 × 198 mm