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101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
30.00 NZD
Category: Self Help/Psychology
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Be Your Best Self by Rebekah Ballagh
33.00 NZD
Category: Self Help/Psychology
Practical strategies to help you transform the way you see yourself and create lifelong change. It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work t ...Show more
Note to Self Journal: Tools to Transform your World by Rebekah Ballagh
33.00 NZD
Category: Self Help/Psychology
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of @journey_to-wellness and bestselling book Note to Self has discovered these effect ...Show more
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