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Move - Free Your Body Through Stretching Movement by Lexie Williamson
33.00 NZD
Category: Health & Nutrition
An aspirational and inclusive guide to reaping the "feel-good" benefits of dynamic stretching. Aside from improved flexibility, these include better posture, reduced back strain and the mental "brain boost" that results from increased blood flow during movement. Move explores dynamic stretching, or slo ...Show more
The Stretching Bible: The Ultimate Guide to Improving Mobility and Flexibility by Lexie Williamson
33.00 NZD
Category: Health & Nutrition
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body ...Show more
Yoga for Runners by Lexie Williamson
40.00 NZD
Category: Sport
Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstring ...Show more
Yoga for Runners: Prevent injury, build strength, enhance performance by Lexie Williamson
43.00 NZD
Category: Health & Nutrition
'A fantastic book' - Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Wan ...Show more
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