101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
30.00 NZD
Category: Self Help/Psychology
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Don't Sweat The Small Stuff: and it's all small stuff by Richard Carlson
26.00 NZD
Category: Self Help/Psychology
"A book that shows you how to prevent the little things in life driving you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your hurried, stress-filled life. Learn how to put things in perspective by making the small daily changes he suggest ...Show more
The Intuition Toolkit: The New Science of Knowing What without Knowing Why by Joel Pearson
35.00 NZD
Category: Self Help/Psychology
Five easy rules for developing intuition, based on trailblazing research by a top Australian neuroscientist. Learn when it’s safe to rely on intuition in decision-making and when it’s not. Intuition has saved lives and averted disasters, and it also lies behind countless innovative decisions. Steve Jobs ...Show more
The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. by Nicola Elliott
40.00 NZD
Category: Self Help/Psychology
The ultimate no-nonsense guide to simple and effective self-care from the UK's #1 wellbeing brand BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM. She's ...Show more
The Space Between: Chaos. Questions. Magic. Welcome to your twenties. by Zara McDonald, Michelle Andrews
37.00 NZD
Category: Self Help/Psychology | Reading Level: very good
There’s this weird gap in life that’s fuelled by cheap tacos and even cheaper tequila – also known as our twenties. It’s a specific limbo of being suspended between being a teenager and a Proper Adult, and though it’s wildly confusing, often lonely, sometimes embarrassing and frequently daunting, there’ ...Show more
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst by Eric Goodman
35.00 NZD
Category: Self Help/Psychology
The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment need ...Show more
The Everyday Hero Manifesto by Robin Sharma
40.00 NZD
Category: Self Help/Psychology | Reading Level: very good
Aim for Iconic Rise to Legendary Make History For over twenty-five years, leadership legend and personal mastery trailblazer Robin Sharma has mentored billionaires, business titans, professional sports superstars and entertainment royalty via a revolutionary methodology that has caused them to accomplis ...Show more
8 Rules of Love: How to Find it, Keep it, and Let it Go by Jay Shetty
40.00 NZD
Category: Self Help/Psychology
The author of the #1 New York Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we're often thrown into relationships with nothing but romance movies and pop culture to hel ...Show more
Be Useful: Seven Tools for Life by Arnold Schwarzenegger
42.00 NZD
Category: Self Help/Psychology | Reading Level: near fine
Seven lessons from the international icon on how to live a meaningful, purposeful life, for fans of Atomic Habits and Wim Hof. The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, a ...Show more
Building a Second Brain: A Proven Method to Organise Your Digital Life and Unlock Your Creative Potential by Tiago Forte
28.00 NZD
Category: Self Help/Psychology
A WALL STREET JOURNAL BESTSELLER A FINANCIAL TIMES BUSINESS BOOK OF THE MONTHA FAST COMPANY TOP SUMMER PICK 'Completely changed my life' - Ali Abdaal, YouTuber and Entrepreneur'Reading this book feels like being let in on a secret. ... an absolute must read' - Ryder Carroll, author of The Bullet Journal ...Show more
The Well Gardened Mind: Rediscovering Nature in the Modern World by Sue Stuart-Smith
28.00 NZD
Category: Self Help/Psychology
'The wisest book I've read for many years ... Much more than a gardening book, much more than a guide to mental health ... Hugely recommended' - STEPHEN FRY. THE SUNDAY TIMES BESTSELLER How can getting outdoors help us to look after our mental health? In a powerful combination of contemporary neuroscie ...Show more
Build the Life You Want: The Art and Science of Getting Happier by Arthur C Brooks
40.00 NZD
Category: Self Help/Psychology
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more