One Last Thing: How to live with the end in mind by Wendy Mitchell
37.00 NZD
Category: Health & Nutrition
'This beautiful book will give hope and courage to many people. An uplifting and courageous read' KATHRYN MANNIX The last book from bestselling author and advocate Wendy Mitchell Wendy Mitchell doesn't fear anything anymore. After her diagnosis of young-onset dementia in 2014, all of Wendy's old fears ...Show more
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs by Johann Hari
39.00 NZD
Category: Health & Nutrition
The bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
40.00 NZD
Category: Health & Nutrition
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more
Saturated Facts - The Real Science Behind Diet Myths by Idz
40.00 NZD
Category: Health & Nutrition
'Incredibly well written, accessible and a must in every household.' Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning'A fabulous read!' Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I gettin ...Show more
Keyflowers: A Homeopathic Transformation by Angela Hair
33.00 NZD
Category: Health & Nutrition
Angela Hair is a homeopath, mother, grandmother, artist and a person who has lived with a pineal brain tumour for over a decade. This book describes how life took her on an adventure that required many skills. Some of these skills she learned in the mountains as a climber, others came through raising th ...Show more
Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
28.00 NZD
Category: Health & Nutrition
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more
When the Body Says No: The cost of hidden stress by Gabor Mate
35.00 NZD
Category: Health & Nutrition
Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases such as arthritis, cancer, diabetes, heart di ...Show more
How to Starve Cancer - Without Starving Yourself Second Edition by Jane McLelland
70.00 NZD
Category: Health & Nutrition
An international publishing sensation. This page-turning inspirational read is updated with a new 'Metro Map', Jane's unique and revolutionary route map to starving cancer. A glossary and index will also be included. Written in two sections, in Part 1 Jane intertwines her remarkable life story of 'termi ...Show more
Gut Check by Steven R. MD Gundry
40.00 NZD
Category: Health & Nutrition
In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our gut ...Show more
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better by Karan Rajan
40.00 NZD
Category: Health & Nutrition
The hilarious, myth-busting survival guide to the human body from TikTok's favourite General Surgeon.Though the odds are stacked against us, the human body has an extraordinary tendency to survive. Here, Dr Karan Rajan explains the weird and wonderful bodily functions that keep us going, and offers prac ...Show more
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Selene Yeager, STACY SIMS
45.00 NZD
Category: Health & Nutrition
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love a ...Show more
Sauna: The Power of Deep Heat by Emma O'Kelly
45.00 NZD
Category: Health & Nutrition
Sauna highlights the benefits the sauna brings to body and mind, its connection to nature, its history and mythology and its compatibility with another great invigorator - cold water swimming.