The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
30.00 NZD
Category: Health & Nutrition | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Depression: Natural Remedies That Really Work by Shaun Holt and Iona Macdonald
30.00 NZD
Category: Health & Nutrition | Reading Level: very good
More and more people are turning to natural therapies for depression, particularly given the sometimes-limited positive effects and frequent side effects from conventional antidepressant medications. Some natural therapies are surprisingly effective and are supported by strong evidence. For example, an ...Show more
Quit - Say Goodbye to Smoking + CD by Patrick McCarthy
35.00 NZD
Category: Health & Nutrition
It looks at why people smoke and the rewards they get from smoking and offers a hypnosis method to assist people give up. Written in a conversational style by a doctor specialising in medical hypnosis, the book and accompanying CD replicate the sessions that Dr McCarthy has used successfully with smoker ...Show more
Extra Time - 10 Lessons for an Ageing World by Camilla Cavendish
27.00 NZD
Category: Health & Nutrition
'An inspirational call to arms' DAILY MAIL 'This book is so sensible, so substantially researched, so briskly written, so clear in its arguments, that one wishes Baroness Cavendish was still whispering into the prime ministerial ear' THE TIMES 'A thoughtful handbook to help societies age gracefully' F ...Show more
Build Your Immunity for Life by Roderick Mulgan
40.00 NZD
Category: Health & Nutrition
The global health emergency of COVID-19 brought into sharp focus the damaging effects of living with harmful micro-organisms. While vaccines and antibiotics are used to treat infections, these work only by assisting your existing immune system. No matter what level of medical support you choose, the opt ...Show more
Super-Powered Immunity - Natural Remedies for 21st Century Viruses and Superbugs by Michelle Schoffro Cook
30.00 NZD
Category: Health & Nutrition
A practical guide to building the ultimate immune system naturally * Explores specific immune-boosting essential oils, herbs, and mushrooms in depth, revealing their multilayered effectiveness in supporting health * Discusses probiotics and specific foods that boost immunity, as well as foods common i ...Show more
The Flourishing Woman: A mental health and wellbeing guide by Cate Howell
38.00 NZD
Category: Health & Nutrition
In The Flourishing Woman, Dr Cate Howell addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Ot ...Show more
What I Wish People Knew About Dementia: From Someone Who Knows by Wendy Mitchell
25.00 NZD
Category: Health & Nutrition
THE SUNDAY TIMES BESTSELLER - 'Essential reading' SUNDAY TIMES MAGAZINE ... 'A book of hope' OBSERVER ... 'A marvellous tour of insights' THE TIMES ... 'A must-read ... I couldn't recommend it higher' MICHAEL BALL What can a diseased brain tell us about being human, living our own lives better and help ...Show more
The Everything Guide: Hormones, health and happiness in menopause, midlife and beyond by Niki Bezzant
45.00 NZD
Category: Health & Nutrition
Feel your best - for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health w ...Show more
Better Brain for Life - Preventing Dementia and other chronic diseases by Angela Caughey
35.00 NZD
Category: Health & Nutrition
Better Brain for Life
Healthy Skin Kitchen by Karen Fischer
39.00 NZD
Category: Health & Nutrition
The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and many other skin disorders. Laid out practically and beautifully, with gorgeous photography to inspire a healthy lifestyle, it teaches self-care through eating th ...Show more
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Colin Campbell (Foreword by); Caldwell B. Esselstyn Jr.
53.00 NZD
Category: Health & Nutrition
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free ...Show more